Welcome to Vale of Health.

We are a mother-daughter team of Traditional Chinese Medicine, TCM Acupuncturists, Naturopathic Nutritionists, and Reiki healers. Although acupuncture has a three thousand-year history, it is just as relevant to good health today as it always has been.

TCM Acupuncture aims to rebalance the body's energy (Qi) to boost your health and wellness. Acupuncture uses needles to stimulate the body’s natural healing processes. The initial result is less pain, nausea and headaches, better sleep, less anxiety, more energy and efficient and symptom-free digestion. We help patients with all sorts of issues ranging from fertility, PMS and irritable bowel syndrome to MS. For more information on acupuncture, see our FAQs here.

Naturopathic nutrition looks at the body as a whole. We discuss all the different systems in the body and aim to use diet, supplements, and lifestyle advice to relieve symptoms and improve health and well-being.

We strongly believe in the connection between the mind and body, and both acupuncture and nutrition can be used to not only relieve physical symptoms but also alleviate mental health issues such as anxiety and depression.

We practice acupuncture in Hampstead, NW3, and Queens Park, NW6, and nutrition and reiki are available at these locations or via video call. To get in contact and make an appointment, please see our booking page here.

 

Hi, i’m Cassie

I am a naturopathic nutritionist, and a Traditional Chinese Medicine, TCM acupuncturist.

I work with patients to implement simple diet and lifestyle changes to alleviate symptoms and boost overall health and well-being.

Naturopathy and TCM are both holistic practices. This means that I look at the person as a whole. I believe all the systems of the body work together, and when one is out of sync, it can cause issues elsewhere. When creating a bespoke nutrition and treatment plan, I look at my patient's complete medical history, diet, lifestyle, and emotions.

My particular interests are fertility, female health, hormone health, chronic illness, mental health, digestive issues, and autoimmune conditions. If you are interested in learning if nutrition or acupuncture might be helpful for you, please do get in touch.

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Hi, i’m Ghila

🙋🏼‍♀️ After many years of my friends pushing me to do so, I’ve finally decided to share the fruits of my 30+ years of health and wellness knowledge.

Following a PhD in Economics, I had a complete career change and studied Traditional Chinese Medicine, graduating as an Acupuncturist over 25 years ago. Since then, I have continued to study, completing degrees in Chinese Herbs and Naturopathic Nutrition and becoming a Reiki Healer.

I continue to treat patients and am an avid reader of all things health. Our blog aims to provide a consolidated account of my past and continued learnings.


I hope you enjoy it and that it helps you take control of your health and better understand your body and mind.