Cinnamon
So rich in antioxidants that it does wonders to your immune system!
Cinnamon is great for Diabetics as it helps with insulin resistance and regulating blood sugar levels. Cinnamon also helps reduce cholesterol levels.
It fights bacterial infections and is so anti inflammatory
I love it also for it’s effect on the brain.. helping with the dreaded Alzheimer’s!
What you didn’t know is that you must not use the most common Cassia cinnamon very often as it contains high levels of coumarin which may harm the liver; Ceylon cinnamon on the other hand can be used safely - around half a teaspoon every day for all the benefits!
