No1 Fertility Tip: Drink more water

My number 1 tip if you are trying to conceive is SO simple: drink more water! Most of my clients are dehydrated and don’t know that this affects egg and sperm health, cervical mucus, the endometrium and so much more.

Get one of the water bottles with time markings on it (preferably a glass, BPA free one), whilst it sounds simple, trust me, it really works!

Link here: https://amzn.to/3Ubpygq

#fertility #infertility #diet #nutrition #fertilitydiet #fertilitytips #ttc #tryingtoconceive #womenshealth #health #water #pregnancy #tips #fertilityspecialist #nutrition #nutrionist