UTI - Urinary Tract Infections in Women: Causes, Symptoms & Natural Prevention Tips

Urinary Tract Infections (UTIs) – A Common Concern for Women

UTIs are a very common condition, affecting a large number of women at some point in their lives.

Women are more susceptible to UTIs because their urethra is much shorter than men’s, making it easier for bacteria—typically E. coli—to reach the bladder. Many women will experience at least one UTI in their lifetime, and a significant number will have recurrent or chronic infections.

Symptoms of a UTI

• Pain or burning during urination

• Lower abdominal cramping or pain

• Cloudy or bloody urine

• Increased frequency of urination

Common Treatments & Prevention

The usual medical treatments for UTIs include:
✔ Antibiotics
✔ Pain relief medications
✔ Oestrogen vaginal creams (for postmenopausal women)

However, it is highly recommended to support treatment with probiotics, particularly the strains Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, which have been repeatedly shown to be effective in preventing and managing UTIs. Acupuncture can also be effective at reducing pain from an UTI.

Lifestyle & Dietary Tips for UTI Prevention

• Maintain good hygiene (wipe front to back)

• Pee after sex to flush out bacteria

• Stay well-hydrated and avoid dehydration

• Limit alcohol, sugar, and processed foods, which can encourage bacterial growth

• Some women find relief with cranberry juice and/or D-mannose supplements (a type of sugar that helps prevent bacteria from sticking to the urinary tract)

Risk Factors for UTIs

Certain factors may increase susceptibility to UTIs, including:

• Diabetes

• Menopause

• Chronic dehydration

• Bladder stones

• Constipation

When to See a Doctor

It’s important to note that some other conditions can mimic UTI symptoms, including:

• Overactive bladder

• Vaginitis

• Bladder cancer

If symptoms persist or frequently recur, a visit to your GP is highly recommended to rule out underlying conditions.

By taking the right steps, you can reduce your risk of UTIs and support your urinary health naturally.