Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Alzheimer’s: Are We Doomed, or Can Lifestyle Make a Difference?
Your genes aren’t your destiny—learn how diet, exercise, and stress management can lower your risk of Alzheimer’s. Join the 40% who won’t develop dementia by making key lifestyle changes today.
Support Through Preconception, Pregnancy, and Postpartum with Acupuncture and Nutrition
Discover how acupuncture and nutrition can enhance fertility, support a healthy pregnancy, and aid postpartum recovery. Learn how to boost egg and sperm quality, ease pregnancy symptoms, and restore energy in the fourth trimester.
The Power of Kefir: A Gut-Friendly Superfood
Kefir is a nutrient-rich, probiotic powerhouse that supports gut health, immunity, heart health, and bone strength. Learn how kefir can aid digestion, lower cholesterol, and help with allergies, autoimmune conditions, and weight management. Discover its benefits and how to incorporate it into your diet.
Coping with a Cancer Diagnosis: Support, Nutrition & Holistic Healing
A cancer diagnosis can feel overwhelming, but there are ways to regain control. Discover coping strategies, nutrition tips, alternative therapies, and emotional support to help you through your journey.
UTI - Urinary Tract Infections in Women: Causes, Symptoms & Natural Prevention Tips
Urinary tract infections (UTIs) are common in women due to a shorter urethra. Learn about UTI symptoms, causes, treatment options, and natural prevention tips, including probiotics, hydration, and D-mannose.
The Souls in Traditional Chinese Medicine: Mind, Body & Spirit Connection
Discover the five "souls" of Traditional Chinese Medicine—Hun, Po, Shen, Yi, and Zhi—and their connection to emotional and physical health. Learn how to nourish these aspects of consciousness through diet, herbs, and lifestyle. Explore how acupuncture and TCM can restore balance to your mind, body, and spirit.
Strength Training - a definite MUST for health!
Discover the transformative benefits of strength training—from boosting muscle mass, bone density, and metabolism to enhancing mental health and brain function. Learn why progressive resistance exercises are key and how to start safely at any age.
Inflammation: The Silent Culprit Behind Chronic Health Issues
Discover how chronic inflammation affects conditions like PCOS, IBS, and autoimmune diseases. Learn natural remedies, anti-inflammatory foods, and lifestyle tips to restore balance and vitality. Explore how personalised nutrition and acupuncture can support your health.
Eye health: Look after your eyes to prevent all kinds of health problems now and in later years!
Discover how to care for your eyes and prevent future health problems. Learn about the role of regular check-ups, a nutrient-rich diet, Omega-3s, and lifestyle changes like reducing screen time and wearing sunglasses to maintain optimal vision and overall health.
Cholesterol: How worried should you be with high cholesterol?
Learn the truth about cholesterol and triglycerides. Discover how balancing LDL, HDL, and TGs impacts heart health. Explore diet, lifestyle tips, and the importance of maintaining healthy cholesterol levels for overall wellbeing.
Is Fibre Essential for a Healthy Diet?
Discover why dietary fibre is vital for heart health, digestion, weight management, and reducing risks of type 2 diabetes and colorectal cancer. Learn about soluble and insoluble fibre, their benefits, and how to include 30g daily. Start counting your plant-based foods today for a healthier you!
Counteracting Alcohols Heat
Learn how Traditional Chinese Medicine views alcohol as heating and ways to balance it with cooling foods and drinks. Discover why mint, dandelion, or nettle tea can support detoxification, liver health, and hydration, helping to counteract the effects of alcohol and reduce hangovers.
Candida/Thrush: Treatment & Prevention
Explore effective natural remedies for candida and thrush. Learn how diet, probiotics, garlic, sauerkraut, and chlorophyll-rich foods can combat yeast infections, while avoiding refined sugars, yeast, and dampness-causing foods. Tips for prevention and recovery using naturopathic nutrition principles.
Protein & Why it’s So Important
Discover why protein is crucial for growth and repair, how to balance animal and plant-based sources, and how much you really need. Learn about essential amino acids, the role of soaking and sprouting to reduce anti-nutrients like phytates and oxalates in plant proteins, and tips for optimising the absorption of key nutrients like calcium, iron, and B12 in your diet.
Should We All Be Taking an Omega 3 / Fish Oil Supplement?
Omega-3s are vital for heart, brain, and eye health, but should everyone take fish oil supplements? Learn about ALA, EPA, DHA, oily fish, algae, and the risks of supplements. Discover what works best for your health and dietary needs.
Facts You Didn’t Know about Male Fertility
Discover essential tips for improving male fertility, from protecting sperm health to avoiding harmful environmental factors. Learn how temperature, diet, lifestyle habits, and common toxins can impact sperm count and motility. Explore natural ways to boost fertility and support reproductive health, including diet changes, supplements, and more.
Anti-Nutrients: When to Avoid Them for Osteoporosis & Better Bone Health
Osteoporosis risk factors include menopause, family history, and autoimmune conditions. While medications have side effects, a nutrient-rich diet can help. Learn how to maximize calcium absorption by avoiding anti-nutrients like phytates, lectins and oxalates, and discover the best foods and supplements for bone health.
Low AMH: Should It Really Insight Fear? Understanding Its Relevance to Fertility
Worried about low AMH (Anti Mullerian Hormone)? Learn why it’s not the full story for fertility or menopause. Discover the truth about AMH, its role in IVF, and how lifestyle changes, nutrition, and addressing inflammation can support your reproductive health. Get expert insights and guidance for optimising fertility naturally or with IVF.
The Vaginal Microbiome: What It Is and Why It’s So Important for Women’s Health
Discover the importance of the vaginal microbiome in women's health. Learn how a balanced microbiome supports fertility, prevents infections, and reduces risks like pelvic inflammatory disease. Explore testing options and tips for maintaining vaginal health, including the role of Lactobacilli bacteria in boosting IVF success.
IBD: Inflammatory Bowel Disease Explained
Learn about Inflammatory Bowel Disease (IBD), including its types (Crohn's Disease and Ulcerative Colitis), causes, symptoms, and complications. Explore natural remedies to reduce inflammation, improve gut health, and support healing, from dietary changes to supplements. Discover how lifestyle adjustments can help manage IBD alongside conventional treatments.