The Benefits of Oats

Oats are warming and soothing for digestion.
They are a good source of protein and can be obtained gluten free.

They contain:
Zinc - amazing for our immune system

Magnesium - benefits the heart, sleep, energy and nervous system

Silicon - great for bones

Phosphorus and vit B1 - good for brain and nerve health 

Fibre (beta-glucan) - aids in diabetes and for heart health

Molybdenum - prevents harmful toxins accumulating

Biotin - good for the hair, skin and nails