10 Second Energy & Immune Boost

Acupressure/acupuncture on STOMACH 36: ZU SAN LI has been shown to decrease inflammation, boosting your immune system. This is one of the most used points in Acupunture as it really is overall very strengthening + calming for the body.

It’s benefits also include:

1. Relieves digestive issues like nausea, diarrhoea and bloating

2. Boosts energy

3. Calms the mind - relieves stress/anxiety

4. Anti - inflammatory

It’s located on the outer leg below the knee. Steps to find it:

1. Locate your kneecap (it’s smaller than you think - only the bit that actually is moveable when you bend your knee is the kneecap!)

2. Measure 4 finger widths down from the bottom of your kneecap

3. Find the tip of the hard bone running down the middle of your shin

4. Measure 1 finger width to the outside of this bone

5. Push down on this spot with your finger.

You could even use the heel of your other foot to apply light pressure in this area when you are sitting at your desk.

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