Almonds
in Ayurvedic Medicine almonds are said to build Ojas, the physical, intellectual and spiritual strength. Rich in healthy protein, fibre, vitamins and minerals, they offer some important health benefits.
- Heart health; rich in healthy fats, protein, fiber, magnesium, vit E; help reduce high blood pressure and cholesterol levels
- Blood sugar control; low in carbs, rich in biotin, healthy fats, protein and fiber
- Acid reflux ease; the only alkaline nuts (all the others are acid forming); a handful a day help prevent heart burn
- Alzheimer’s disease prevention; rich in vit E and Magnesium
- Weight reduction; almonds boost metabolism and reduce appetite
In Chinese Medicine, almonds are seen as relieving Qi stagnation in the lungs and easing constipation; but not recommended for those with damp conditions such as oedema and sluggishness.
Almonds are best soaked overnight. The skin may irritate the gut lining for some and can be removed easily after soaking; however the skin is bitter and offers antioxidant benefits, protecting against oxidative stress.
I love almonds therefore eating only a handful of them is really difficult for me, so I only soak 10-12 overnight to protect myself against my greediness!
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