Cinnamon + Blood Sugar Regulation
If you have blood sugar issues (crave anything sugary, constantly hungry, feel major energy dips between meals… get really hangry?), add some cinnamon to your food (e.g. into porridge in the morning) it helps regulate blood sugar levels over the course of the day.
The best cinnamon is CEYLON rather than a normal off the shelf one. All cinnamon helps, but if you are having large amounts or cinnamon daily then normal Cassia cinnamon contains Coumarin, a substance we want to avoid in high amounts otherwise it can cause liver damage.