Broccoli

We all know that broccoli and good health go hand in hand, but what is broccoli actually good for?
Broccoli is a cruciferous vegetable, therefore has anti-inflammatory benefits, especially for heart health, and of course great for Polycystic Ovary Syndrome, PCOS (see my previous post on PCOS).
It promotes digestive health, thanks to it’s high fibre; and protects the stomach lining and so therefore helps with gastritis.
I love broccoli for its benefits to vision health and eye inflammation, thanks to it’s high vitamin A, lutein and zeaxanthin levels.
Is your skin sun damaged? Broccoli helps counteract that.
Worried about cancer? The research shows significant reduction of cancer risk especially that of breast and colon, with regular broccoli consumption.
In Chinese medicine, Broccoli is seen as cooling and having pungent and bitter flavours; therefore helps with damp and heat conditions such as red eyes, cysts and oedema.
Avoid large amounts of broccoli in thyroid deficiency cases.
Do not overcook broccoli. In fact the best way to preserve its nutrients, especially its chlorophyll, is to steam its stems (with red onions and garlic, if so desired) for 2 mins, then add the florets and steam for another 4 mins... just delicious!