Cinnamon

Feb 20

So rich in antioxidants that it does wonders to your immune system!

Cinnamon is great for Diabetics as it helps with insulin resistance and regulating blood sugar levels. Cinnamon also helps reduce cholesterol levels.

It fights bacterial infections and is so anti inflammatory

I love it also for it’s effect on the brain.. helping with the dreaded Alzheimer’s!

What you didn’t know is that you must not use the most common Cassia cinnamon very often as it contains high levels of coumarin which may harm the liver; Ceylon cinnamon on the other hand can be used safely - around half a teaspoon every day for all the benefits!

food/drink

Ghila Bali

After many years of my friends pushing me to do so, I’ve finally decided to share the fruits of my 30+ years of health and wellness knowledge.

Following a Ph.D in Economics I had a complete career change and studied Traditional Chinese Medicine, graduating as an Acupuncturist over 25 years ago. Since then I have continued to study - completing degrees in Chinese Herbs and Naturopathic Nutrition and becoming a Reiki Healer.

I continue to treat patients and am an avid reader of all things health. This page aims to provide a consolidated account of my past and continued learnings.

I hope you enjoy it and that it helps you take control of your health and better understand your body and mind.

https://valehealth.co.uk/about

Cinnamon

Amaranth

Bones, Bones, Bones