Citrus Peel & Detoxification

Quick quip for today - we know lemon is a great detoxifier (lemon in water/hot water in the morning is great - cautious with your teeth enamel though). For an extra detox kick add the lemon peel (unwaxed, preferably organic) - score it with a knife/fork to get the goodness out. This releases compounds that help us make glutathione, the bodies master anti oxidant. Imagine glutathione is a little pac man in the body going around and munching away the bad free radicals. This applies to any citrus peel so you could add scored orange peel to your water bottle for the day 🍋 🍊.