Exercise, when is the best time?

Exercising in the morning as soon as you wake up will maximise weight loss. On waking you are in a fasted state - metabolism has shifted to fat burning (as long as you didn’t eat too late the night before) and glycogen stores are gone. For optimal weight loss, wait 30 mins post work out to eat (a large, hot, nutritious breakfast) to maximise fat burning capacity. This also inhibits food cravings later in the day. If strength or flexibility is your goal 💪🏼 afternoon workouts could be better as this is when you’ll see the most gains. Obviously this is generalised, everyone is different, don't forget to listen to your body and find what works for you. ✨