Plantain
Never heard of them? Unsurprising since they can be tricky to find in UK supermarkets. I had actually heard about them, but never tasted them.. until recently that is! And now I just love them; I could eat them every day!
Plantains look like bananas and are referred to as cooking bananas. They also taste between a banana and a potato, but nutritionally they are far superior to bananas.
They are rich In fibre, in vits A, B6 and C, and in minerals such as magnesium and potassium.
- Ease constipation, promote bowel regularity; rich in fibre
- Heart and Brain health; rich in Vit A, C and potassium, lower blood pressure and cholesterol levels; also rich in neurotransmitter vit B6
- Weight loss; 220 calories in one plantain but it’s very filling and is a complex carb
- Immune system boost; rich in vits A and C, prevent free radicals; anti- cancer benefits
- Prevent osteoporosis; rich in potassium
Though can be eaten raw if ripe enough, I would not recommend it; some fry or bake them but boiling is the healthiest way. Once cooked, they can be peeled easily. The only drawback for me is that I can’t find them organic in any of the shops. So I spray them with vegetable wash... please try them.
Plantains are seriously yummy! I am hooked on them. Let me know what you think. #acupuncture #acupuncturist #nutrition #nutritionist #naturopathy #naturopathicmedicine #health #healthylifestyle #healthyfood #wellness #healer #food #diet #dietplan #cancer #traditionalchinesemedicine #magnesium #lifestyle #disease #body #vitamins #selflove #healyourself #banana #healthiswealth #alternativemedicine #plantain
