Grapefruit Seed Extract

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What a magical little potion this is! It is a natural extremely potent antibiotic that is said to kill over 60 types of bacteria and yeasts. It is anti-fungal, and inhibits parasites, amoebas and viruses (who knows, maybe even against Corona). It is also a powerful anti-oxidant so protects against oxidative damage.
More benefits? Definitely: it prevents diarrhoea, helps with hay fever and stops itching with insect bites and urticaria (for me this has been the best remedy when I did struggle with mosquito bites and recently with urticaria).
There is even more: it is used for warts, athlete’s foot, sinus and ear infections, even for dandruff.

Some people even use it to clean kitchen utensils or sterilising food and to remove pesticides.
It comes in different forms, as capsules, liquids, sprays or ointments. Be aware that it is drying and some commercial ones can be full of synthetic compounds or preservatives and always check the expiry date.

I have only used it externally and I always have a bottle handy at home. You never know when you might need one!

Ghila Bali

After many years of my friends pushing me to do so, I’ve finally decided to share the fruits of my 30+ years of health and wellness knowledge.


Following a Ph.D in Economics I had a complete career change and studied Traditional Chinese Medicine, graduating as an Acupuncturist over 25 years ago. Since then I have continued to study - completing degrees in Chinese Herbs and Naturopathic Nutrition and becoming a Reiki Healer.


I continue to treat patients and am an avid reader of all things health. This page aims to provide a consolidated account of my past and continued learnings.


I hope you enjoy it and that it helps you take control of your health and better understand your body and mind.

https://valehealth.co.uk/about
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Prebiotics

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Watermelon