How to optimise your sleep

The easiest way to improve your sleep…Let natural light be the first light you see in the morning, especially before looking at your phone!

We all know that sleep hygiene before bed is important but what you do when you wake up matters too.

Cortisol and melatonin work together to regulate your sleep-wake cycles. By giving your body the correct prompt of daylight when you wake up, you will improve your energy for the day, and your sleep in the evening!

#sleep #wake #relax #focus #balance #light #natural #healthylifestyle #healthy