Magnesium (Mg)

Mg must be the Queen of all minerals. It is essential for energy production and it is also an essential structural component of our skeleton/bones.
Even though there are many Mg dietary sources, such as legumes, whole grains, seeds and leafy green vegetables, many of us are deficient in Mg. This is mainly due to our diets being largely based on refined foods and animal products which are low in Mg.

Low energy? Migraines?
Depressed? Anxious? Can’t sleep? Irritable?
Painful joints, muscles? Fibromyalgia?
Osteoporosis? Kidney stones?
Wow, the list is endless!

Another important factor related to Mg levels is Calcium. What many people don’t know is that, low levels of Mg in the system, can actually cause a build up of excessive Calcium in soft tissue, which in turn can lead to many health problems. For example, would you believe that excess calcium in soft tissue can lead to the formation of beta-amyloid plaques in the brain and consequently to Alzheimer’s Disease!
Surprised?

There is more:
Excess calcium leads to heart problems such as atherosclerosis and high blood pressure, and also to arthritis and to the formation of bone spurs and cysts in the joints. Last but not least, calcium excess disrupts the function of white blood cells therefore adversely influencing the entire immune system.
In short, eat Mg rich foods and take supplements (around 400mg daily). My favourite is Mg citrate in Bone support by @cytoplan_ . There is also MegaMag night formula by @nutriadvancedltd or Melissa Dream by @newnordicofficial for insomnia. @betteryou_ltd Magnesium oil spray for pain is also great.