Polycystic Ovary Syndrome (PCOS) affects millions of women globally, leading to symptoms like irregular periods, weight gain, hormonal imbalance, and even infertility. Fortunately, a holistic approach combining acupuncture and PCOS-specific nutrition can help manage these symptoms effectively. Here’s how!
Acupuncture Support for PCOS
Acupuncture has been shown to restore hormonal balance, improve ovulation, and regulate insulin levels, which are critical for women managing PCOS. The therapy enhances blood flow to the reproductive organs and reduces inflammation, which is key to PCOS symptom relief. Acupuncture also helps lower cortisol levels and reduce stress, both of which can worsen PCOS symptoms and interfere with fertility.
Dietary Changes for PCOS
For women with PCOS, nutrition plays a pivotal role in controlling symptoms, especially since insulin resistance and inflammation are common concerns and often a root cause of PCOS. Here’s how different foods can make a significant difference in your health:
1. Low-Glycaemic Index (GI) Carbohydrates: Choosing low-GI foods like wholegrains, quinoa, sweet potatoes, and legumes can help stabilise blood sugar, essential for managing insulin resistance, a hallmark of PCOS. Balanced blood sugar levels also help reduce sugar cravings and keep your energy consistent throughout the day.
2. Anti-Inflammatory Foods: Omega-3-rich foods like salmon, ginger, turmeric, flax seeds and extra virgin olive oil have powerful anti-inflammatory properties. Since inflammation can worsen and be the root cause of PCOS symptoms, regularly consuming these foods can help reduce bloating, menstrual pain, and hormonal imbalances.
3. Fibre-rich foods: such as broccoli, lentils, and flaxseeds, help slow the release of sugar into the bloodstream, improving insulin sensitivity and aiding in weight management—an important goal for many women with PCOS. Fibre also supports digestive health by bulking the stools and regulating bowel movements, which is linked to better hormonal regulation.
4. Magnesium-rich foods: Spinach, pumpkin seeds, and dark chocolate are excellent sources of magnesium, a key mineral that helps regulate insulin, improve mood, and support menstrual health. Magnesium also helps reduce cramps and PMS symptoms, making it a must-have for women with hormonal imbalances.
5. Probiotic Foods for Gut Health: Gut health is crucial for hormonal balance, and probiotics found in yoghurt, kimchi, and sauerkraut can support digestion and reduce inflammation. A healthy gut microbiome can help regulate hormones like oestrogen and testosterone, which are often imbalanced in women with PCOS.
Acupuncture & Nutrition: The Perfect Partnership for PCOS
Combining acupuncture with a well-balanced diet can lead to better long-term outcomes for women with PCOS. Acupuncture addresses the root cause of hormonal imbalances by improving your body’s natural rhythms, whilst a PCOS-friendly diet ensures you’re supporting your body with the nutrients it needs to function optimally. Together, they can help reduce symptoms like irregular periods, acne, and infertility, whilst also supporting weight loss and improving overall well-being.
Are you ready to take control of your PCOS? Book a consultation with us today to discover how personalized acupuncture treatments and a tailored nutrition plan can help you manage your symptoms and improve your quality of life. Together, we’ll create a pathway to better health and well-being. Book your session now!
