Morning cleansing tea recipe

• Lemon juice

• Turmeric

• Cayenne pepper

• Small grind of black pepper

• Apple cider vinegar (small amount, ‘with the mother’, i.e. unpasteurised - you should see bits floating in it)

• Honey (Manuka preferably)

• Ginger (fresh preferably or powder)

• Top up with hot water

This combination is super cleansing, anti inflammatory, great for the upper respiratory tract (if you suffer from tonsillitis etc.)!