Nuts and Seeds

Nuts and seeds are full of nutrients. They are rich in omega-3 essential fatty acid EFA, protein and immune boosting antioxidant vitamin E. They are rich in copper, manganese, zinc and magnesium.Their high lignans make them beneficial for the heart and their EFAs make them highly anti-inflammatory.

In Chinese medicine, it is recommended to eat them sparingly due to their high fat and protein levels. Though they benefit deficient, thin and frail people, it is important to make sure that these people can metabolise them, even in small amounts. The overweight and sluggish people should in general avoid them.
The only exception here, is the seeds rich in omega-3, such as flax, chia and pumpkin seeds. These seeds, when consumed in moderation, will help all individuals.

It is essential to select, store and prepare them properly to avoid rancidity and, heat and light oxidation.
Nuts and seeds, once shelled, lose their nutrients very quickly and become rancid. This irritates the stomach lining and may contribute to chronic diseases, such as cancer.

Only buy organic nuts and seeds in their shells and store them in the fridge in dark bottles. If that’s not possible then buy them in vacuum packed opaque bags, and keep them in the freezer.

Soak the amount you want to eat overnight. Slightly roasting them, at low temperature, reduces the effect of rancidity.

Enjoy them in moderation and watch my posts for different types of nuts’ health benefits.