Corn

This summer vegetable may be difficult to digest but I love it! Corn on the cob is delicious, whether boiled, grilled, baked or steamed.
In its dried form, known as maize, it is considered a grain and for some constitutes a staple food like polenta, or for others a snack like popcorn.

Corn offers many health benefits, and as a fresh vegetable, it contains a lot more enzymes and vitamins than in its dried form:
- Anti oxidant protection; rich in manganese, carotenes, Lutein and Zeaxanthin
- Benefits blood sugar levels; rich in B vits, especially B1, B3 and B6
- Digestive health; supports large intestine friendly bacteria, reduces colon cancer risk
- Eye and Heart health; rich in Lutein and Zeaxanthin

In Chinese Medicine Corn is seen as neutral thermal nature; tonifying Kidneys, promoting stomach, teeth and gum health.

Best to buy organic and cook within 2-3 days. To preserve its nutrients, it is recommended to quick steam for 5-10 mins. However, corn is high in oxalates and for some causes allergic reactions. Also be aware that corn has high cellulose content. This insoluble fibre can not be broken down with our digestive tract but it is this fibre that contributes to the friendly bacteria in our gut, therefore make sure to consume small amounts and chew well. However, if you love it like I do, difficult to eat little once you start, yummy yummy!!!

 #acupuncture #acupuncturist #nutrition #nutritionist #naturopathy #naturopathicmedicine #health #healthylifestyle #healthyfood #wellness #bloodsugar #food #diet #colon #hearthealth #eyehealth #traditionalchinesemedicine #herbs #cellulose #disease #immune #microbiome #selflove #healyourself #heal #healthiswealth #alternativemedicine #corn