Spinach

Healthy right? Yes... But!
When we think of spinach, we think of Popeye, strength, muscles, iron.. All that is absolutely true; spinach is so very rich in nutrients.

It is low in calories, fat free and a great plant based source of iron. It is rich in carotenoids, Lutein and Zeaxanthin (eyes..eyes).
These nutrients provide anti-inflammatory and anti-oxidant benefits.
Spinach also has high amounts of vit K, calcium and magnesium, therefore amazing for bone health.
In Chinese Medicine it is seen as cooling, diuretic, helping to get rid of blood toxins, clearing the skin, moistening dryness; it is also great for constipation and quenching thirst.

So far so good! Where is the but?
Firstly, spinach is always in the dirty dozen list (see my post), high in pesticide; buy organic and avoid this problem.
Secondly, we have a high E. coli risk; quick boil it for one minute to avoid this risk.
Thirdly, spinach has a high oxalic content which tends to neutralise its calcium benefit; cooking only reduces the oxalic content by about 10%. If you have oxalate sensitivity, which is quite common, stay away from it.
Last but definitely not least, if you eat too much spinach you may get abdominal pain, kidney stones or even tremors!
Yes, eat spinach, but in moderation, no more than twice a week and always quick boil it for a minute!