Welcome to Vale of Health. We are a team of Traditional Chinese Medicine, TCM Acupuncturists & Naturopathic Nutritionists that are here to help you feel better and achieve your health and wellness goals.

Hopefully you've arrived here because you want to start making small, simple changes to your diet & lifestyle to improve your health.

On this page you will find information on the health benefits of different foods, how to treat certain conditions using food and lifestyle changes, the best food preparation methods and information on health and wellbeing generally.

We’ve found this information useful and hope that you do too!

Love,

Cassie & Ghila

Ghila Bali Ghila Bali

Bee Products

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Let’s compare different bee products:


- Honey;

  • refined, high in calories;

  • raw and heated honey harmonises the liver, reduces constipation, dries up mucus;

  • Manuka honey has antibiotic properties;

  • raw honey is always preferable as most benefits are lost when heated.


- Bee pollen; 10-15g daily

  • amazing nutritive tonic;

  • fabulous protein, providing almost all amino acids;

  • promotes growth, development, endurance, vitality and longevity;

  • high in B vits including B12;

  • boosts immune system, protects against radiation, free radicals and oxidative damage;

  • helps with allergies such as hay fever;

  • produces oestrogenic effects, helps with menopausal symptoms, vaginal dryness and urinary incontinence..


- Propolis; 500-1000g daily; throat spray for mouth and skin infections.

  • enhances immune system, protects against bacteria, fungus, viruses and parasites;

  • has antioxidant, anti-inflammatory and anti-cancer properties;

  • shows benefits in inflammatory bowel diseases such as Crohn’s and Ulcerative Colitis;

  • protects against the common cold; upper respiratory, vaginal and gastro intestinal infections;

  • accelerates healing with skin and dental conditions such as gingivitis and mouth ulcers...


- Royal Jelly; 100-400g daily

  • similar benefits to bee pollen but more powerful effects with energy and nutrition, and further benefits such as cholesterol reducing, hormone regulating and fertility promoting effects;

  • also helps with arthritis and has anti- cancer properties especially with leukaemia..

    I hope you can find which one is for you but be aware with allergies with bee products; so start with minute amounts, just in case! 

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