L-Theanine is a calming amino acid found in green and black tea. Known for reducing anxiety and promoting relaxation, it also supports healthy blood pressure. However, instead of reaching for supplements, it’s often better to source L-Theanine from tea. Nature pairs nutrients together for a reason, and the compounds in tea help with absorption.
Tea also has digestive benefits, helping with flatulence, cooling the body, and aiding with conditions like diarrhoea and IBD. Oolong tea, with less caffeine, can be a great evening option.
Why You Should Drink Tea Over Supplements
While supplements have grown in popularity, it’s important to be cautious, especially with newer trends. Tea offers a natural, synergistic way to consume L-Theanine alongside other beneficial compounds that nature provides, offering holistic support. It’s always good to consider whole foods first.
L-Theanine’s Additional Health Benefits
In addition to its calming effects, L-Theanine can also aid digestion, and applying tea leaves to cold sores can help alleviate herpes outbreaks. Drinking tea with meals can reduce the fats from rich dishes and support digestion, offering cooling and diuretic benefits.
Instead of relying on supplements, enjoy the time-tested benefits of tea for a calming, natural boost of L-Theanine. Drink black or green tea for its array of digestive and soothing effects, or opt for oolong tea in the evening for a lower caffeine option.
