Fertility Coaching 

We understand the emotional toll of fertility challenges and are here to help you manage the anxiety and uncertainty. At Vale of Health, our fertility coaching offers compassionate emotional care alongside physical support, guiding you through each stage of your journey—whether you’re pursuing IVF, natural conception, or coping with loss. We combine Traditional Chinese Medicine acupuncture, naturopathic nutrition, and emotional support to create a safe, fully supportive space where you can address stress, grief, and a sense of lost control.

Our coaching is tailored to your unique needs, supporting individuals, heterosexual and same-sex couples alike, to help you feel stronger, more grounded, and hopeful as you work toward conception. At Vale of Health, we know fertility struggles can feel isolating, so our practitioners—all with advanced fertility training—offer the compassionate, empowering support you need.

Our fertility coaching packages include regular strategy sessions, available in-person or virtually. These sessions serve as a second pair of eyes, giving you a more in-depth understanding of your fertility health. We review your fertility history, analyse lab results, provide ongoing guidance on treatment options and suggest any additional testing. With a deep understanding of both the NHS and private systems, we help you navigate the often-overwhelming world of fertility. Together, we create a personalised plan to support and balance your reproductive health.

If you are already undergoing assisted fertility treatments like IVF, ICSI, or IUI, we guide you through each step, providing both physical and emotional support. Our team will help you understand each stage of your treatment, what to expect, how to prepare your body and mind for the journey ahead, and how to manage a demanding IVF schedule and incorporate it into your life. We’re here to answer any questions you have—no matter how small or personal they may seem.

We have seen it all before and can give you tailored advice that you just won’t get from your clinic. We understand that sometimes it can feel like you’re going from specialist to specialist, without having one central person who really listens, we can be that rock, to support you throughout your whole journey, both physically and mentally.

Holistic Fertility Care: Acupuncture & Nutrition

Acupuncture and nutrition are holistic practices that address the whole person, not just the symptoms. We understand that fertility challenges can be stressful and isolating, so our treatments work on both the physical and emotional levels.

Acupuncture can help regulate hormones, improve blood flow to the reproductive organs, and reduce stress—creating the optimal conditions for conception. Acupuncture alongside IVF has been well-researched, and results show that regular acupuncture treatments can increase your AMH, thicken your endometrial lining, and improve your chance of a successful pregnancy with IVF by more than 30%. Acupuncture isn’t just about the numbers though; it’s also there to calm your body and mind during what is already a difficult and stressful time.

Nutrition complements these benefits, providing your body with the nutrients it needs to support reproductive health, balance hormones, and manage any existing conditions. If you are going through IVF, egg freezing or any assisted reproductive treatments, we will also give you insights into where you may need additional nutrient support along the way, for example, which supplements can thicken your lining, or when you might need extra hydration to combat some hormone driven constipation.

Related Blog Posts on Fertility:

Featured
Cassie Bali
Facts You Didn’t Know about Male Fertility
Cassie Bali

Discover essential tips for improving male fertility, from protecting sperm health to avoiding harmful environmental factors. Learn how temperature, diet, lifestyle habits, and common toxins can impact sperm count and motility. Explore natural ways to boost fertility and support reproductive health, including diet changes, supplements, and more.

Read More →
Cassie Bali
Cassie Bali
Low AMH: Should It Really Insight Fear? Understanding Its Relevance to Fertility
Cassie Bali

Worried about low AMH (Anti Mullerian Hormone)? Learn why it’s not the full story for fertility or menopause. Discover the truth about AMH, its role in IVF, and how lifestyle changes, nutrition, and addressing inflammation can support your reproductive health. Get expert insights and guidance for optimising fertility naturally or with IVF.

Read More →
Cassie Bali
Cassie Bali
The Vaginal Microbiome: What It Is and Why It’s So Important for Women’s Health
Cassie Bali

Discover the importance of the vaginal microbiome in women's health. Learn how a balanced microbiome supports fertility, prevents infections, and reduces risks like pelvic inflammatory disease. Explore testing options and tips for maintaining vaginal health, including the role of Lactobacilli bacteria in boosting IVF success.

Read More →
Cassie Bali
Cassie Bali
Detox Your Daily Life: A Guide to Reducing Hormone-Disrupting Chemicals for Better Health & Fertility
Cassie Bali

Discover practical steps to reduce exposure to hormone-disrupting chemicals (EDCs) that impact fertility, hormone balance, and inflammation. Ideal for anyone trying to conceive, managing hormonal conditions like PCOS or endometriosis, or reducing health risks from toxins in food, home products, and skincare. Learn easy swaps to lower your toxic load and support long-term wellness.

Read More →
Cassie Bali
Cassie Bali
Holistic Health for Male Fertility: Boosting Sperm Health Naturally
Cassie Bali

Discover holistic ways to improve male fertility! From nutrient-rich diets and acupuncture to lifestyle adjustments, learn effective strategies to enhance sperm quality and support conception naturally.

Read More →
Cassie Bali

Recommended books relating to Fertility:

Testimonials

  • “Cassie, I don’t know where to begin. To summarise, you saved me! IVF was one of the most difficult things I have had to do (emotionally & mentally) and I would not have survived without you. Not only were you incredibly professional, but the level of knowledge you have, amazed me. You automatically won my trust & answered every question of mine (even though I am aware I asked far too many) in such an empathic way, backed up with science & examples. Not only did you deliver a holistic service (to me, nutritionist, acupuncturist, and therapist) but you went over and above to check in on me & share my highs/lows. You comforted me when I cried but also re-assured me constantly. I will never really be able to express my gratitude for your expertise, kind nature & exceptional needle work. You worked your magic & I will forever be grateful for you for helping me through IVF to get pregnant. I would recommend anyone going through anything fertility related to get acupuncture with Cassie. I wish I had gone to her much sooner, maybe IVF could have been avoided?! My weekly sessions gave me such peace of mind & made me feel like I was in such safe hands. Cassie has so much experience & genuine passion for what she does. I am excited to go back for cervical ripening & that is saying a lot from somebody who doesn’t like needles! If anyone wants to talk more about my experience with Cassie then please feel free to reach out to her & she can put us in touch as I would really urge anyone who is in a heavy headspace to go for it!

    - Dev Devani

  • “I started seeing Cassie a few months before I started IVF treatment. I was exhausted, anxious and constantly feeling stressed. As soon as I started doing acupuncture with Cassie I started sleeping better and felt more calm and relaxed. Cassie supported me through the whole Ivf treatment and through each of my transfers. She was patient, kind and always made time to fit it me in even around awkward timed transfers and appointments. I am so grateful to have met Cassie and I would highly recommend Cassie to anyone going through a long fertility journey.”

    — Amy Wagner

  • “I highly recommend Cassie! Cassie played a crucial role in my fertility journey, despite my initial fear of needles, I found our sessions to be enjoyable. From the very beginning, she made me feel comfortable and assured and I knew I was in good hands. I’m so thankful to Cassie for getting me through the process swiftly and I definitely plan on reaching out again for the next time.”

    — Danielle Gilbert

  • "I started seeing Cassie a few months before I started IVF treatment. I was exhausted, anxious and constantly feeling stressed. As soon as I started doing acupuncture with Cassie I started sleeping better and felt more calm and relaxed. Cassie supported me through the whole Ivf treatment and through each of my transfers. She was patient, kind and always made time to fit it me in even around awkward timed transfers and appointments. I am so grateful to have met Cassie and I would highly recommend Cassie to anyone going through a long fertility journey."

    - Anonymous

Book Your Appointment