Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Melatonin for sleep & SO much more
Discover the powerful benefits of melatonin beyond sleep, including fertility support, antioxidant protection, stress reduction, and anti-ageing effects. Learn how to naturally boost melatonin levels with foods like bananas and almonds, and explore its role in conditions like migraines, depression, and cancer care.
Vagus Nerve: How to Stimulate it to Decrease Inflammation
Learn how to activate your vagus nerve to reduce inflammation, stress, and trauma effects. Explore simple techniques like deep breathing, humming, cold showers, and laughter to support your parasympathetic nervous system and promote emotional wellness. Perfect for stress relief and healing.
Cinnamon + Blood Sugar Regulation
Struggling with energy dips or sugar cravings? Discover how Ceylon cinnamon can regulate blood sugar levels, support hormone health, and improve overall wellness. Ideal for PCOS, stress management, and emotional well-being. Learn the benefits and why Ceylon cinnamon is the healthier choice.
The Effects of Blue Lights (from digital products)
Blue light from screens can disrupt sleep, damage skin, and strain eyes. Learn how to minimise its effects with screen filters, antioxidant-rich diets, and protective habits. Discover the benefits and risks of blue light and how to safeguard your health from digital exposure.
Melissa / Lemon Balm to Calm & Aid Sleep
Discover the soothing benefits of lemon balm (Melissa). Perfect for reducing stress, improving sleep, aiding digestion, and preventing cold sores. Learn how this antiviral, calming herb can support your health, especially during spring and summer. A natural solution for IBS, insomnia, and more.