3 Kitchen tips to improve your health

Swipe to elevate your kitchen game! 🚀🌿 Here are 3 easy swaps for a healthier you:

1. **Bye, Vegetable Oil! 👋** Switch to organic, extra virgin olive oil. Unlike vegetable oils, which can contain harmful trans fats and degrade at high temperatures, olive oil is rich in antioxidants and healthy monounsaturated fats. Store it in a dark glass jar, tightly close the lid after use, and keep it away from heat and sunlight. Your taste buds (and body) will thank you! 🌞🍈

2. **Ditch Table Salt! 🧂❌** Opt for Himalayan or sea salt. Table salt is often heavily processed and stripped of minerals, while Himalayan and sea salts retain natural minerals like magnesium and potassium that support overall health. 🌊🏔️

3. **Say No to Plastic! 🚫** Upgrade to wooden or stainless steel chopping boards and utensils. Plastic can harbor bacteria and release harmful chemicals into your food, especially when cut or heated. Wood and stainless steel are naturally antibacterial and more durable. 🌍✨

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