5 Meals I’d eat on repeat for Breast Cancer, Endometriosis…
Here are 5 meals I’d eat on repeat for oestrogen-dominant conditions like breast, ovarian, and prostate cancer, endometriosis, & fibroids:
1. Coconut Chia & Flax Overnight Oats🌿✨
Topped with berries and nut butter, this meal is packed with phytoestrogenic flax seeds, fibre, and healthy fats to detox bad oestrogen and boost digestion. Berries add antioxidants, nut butter provides protein, and coconut milk is a protein rich, delicious dairy-free alternative (I would avoid dairy with any hormonal conditions!). Oats are calming and rich in nutrients like magnesium and B vitamins, essential for energy and stress management.
2. Broccoli Sprout Salad🥗💚
With rocket, red peppers, chickpeas, radish, lettuce, and kale, this salad features brassica veggies, which are amazing oestrogen detoxers. Broccoli sprouts are 200x more powerful at detoxing oestrogen! Chickpeas add protein and fibre, while red peppers give a big vitamin C boost.
3. Red Lentil Daal with Brown Rice🍛🌾
Red lentils are phytoestrogens rich in fibre and protein, and brown rice adds magnesium and fibre, helping detox oestrogen effectively. This meal is also packed with iron and B vitamins, supporting overall health.
4. Miso Glazed Salmon with Brown Rice, Broccoli & Cauliflower🐟🥦
Opt for organic, wild salmon for the best omega-3s, essential for reducing inflammation. Miso is both a probiotic and a phytoestrogenic food, aiding in gut health and oestrogen balance. The fibre from brown rice and broccoli further supports detoxification.
5. Chickpea, Sweet Potato, Coconut, Turmeric & Ginger Curry🌈🍠
This colourful curry is loaded with anti-inflammatory ingredients like ginger and turmeric, and antioxidant-rich foods like sweet potato. It’s a flavourful way to support oestrogen detoxification and overall wellness.
**Bonus Tips:** Avoid plastic Tupperware, foil, and vegetable oils; stick to organic extra virgin olive oil!
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