A cold water swim for your swimmers

Written By Cassie Bali

Men, boost your sperm health with a cold water swim. 🏊‍♂️

Testicles naturally hang lower to stay around 2°C cooler than the body, vital for healthy sperm production.

High temperatures can damage sperm and lower fertility, so avoid saunas and steam rooms if you’re trying to conceive. Instead, cold water swimming can help keep your swimmers at the optimal temperature. 🌊❄️

Though traditional Chinese medicine doesn’t advocate for cold water plunging, I believe that going in the sea when you can is always beneficial for your health. Studies show cooler environments support better sperm count and motility.

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Cassie Bali
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