Brazil Nuts for your Nuts

Written By Cassie Bali

If you’re a man trying to conceive, just two Brazil nuts a day can bolster your sperm health due to their high selenium and antioxidant content. Plus, they offer healthy fats, fiber, and protein! 🌰💪

Tip: Get Brazil nuts from good sources, as those from China often have poor antioxidant content.

Follow, like, and save this reel for more tips on boosting sperm health! 🧬✨

#MaleFertility #SpermHealth #BrazilNuts #Superfoods #NaturalBoost #HealthyLiving #FertilityTips #WellnessJourney #nutritiontips #tryingtoconceive #sperm #nuts

Cassie Bali
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