Auto-immune..'in times of Corona'
Hello my friends, those of you, like me, who are struggling with auto-immune conditions and worrying about catching THE virus as well.
Yes, we have a problem.. and a half!Our immune system is already on overtime and if we boost it more to avoid Corona, we might be encouraging an auto-immune attack. This is even more of a problem for those of us that have been using immune suppressants!
What we can do:
Probiotics, every day without fail
Vit D3, 1000-2000IU/day, with K2
Magnesium, 400mg/day
Zinc, 10-20mg/dayFor Vit C, it’s safer to get it from food, mainly from vegetables such as, kale, broccoli and leafy greens
De-stress, whether via meditation or with walks in the park
Exercise at least an hour at home or outsideSleep 7-8 hours
And maybe a little light at the end of the tunnel: French and American scientists are hopeful with anti malaria drug, Hydroychloroquine, which, guess what?, not contraindicated for us! In fact, it is already being used for Rheumatoid Arthritis.
Extraordinary times! Good luck to the world!
