Oats…protection against Corona?
During these extraordinary times, we need all the help we can get to keep healthy, mentally and physically. In that respect, oats are important as they restore our nervous system while giving us strength and energy.
Oats are warming and soothing for digestion.
They are a good source of protein and can be obtained gluten free.
They contain:
Zinc - amazing for our immune system
Magnesium - benefits the heart, sleep, energy and nervous system
Silicon - great for bones
Phosphorus and vit B1 - good for brain and nerve health
Fibre (beta-glucan) - aids in diabetes and for heart health
Molybdenum - prevents harmful toxins accumulating
Biotin - good for the hair, skin and nails
During these challenging times, we need to strengthen our immune system and keep away the contagion. For these, oat water can help us - simmer 2,5 tbs of oat flakes in 1 litre of water for at least 2 hours, then drink it warm throughout the day.
in short, have oats one way or another every day.. at least until the world is a safer place.
