Avocados

I love avocados not just for their yummy taste but also because of their benefits for the eyes; and you know me and my eyes!!!
Not only do they help with cataracts but they also reduce the risk of age related macular degeneration.
How? Just read on:
Avocados contain large amounts of phytonutrients like carotenoids, Lutein and Zeaxanthin. They are also rich in oleic acid which maximises the absorption of these phytonutrients.

Other benefits:
- Heart health, they increase ‘good’ cholesterol levels and, their mono and polyunsaturated fatty acids support cardiovascular health
- Anti cancer benefits, they reduce inflammation and oxidative stress
- Blood sugar regulation, they are low in sugar and high in fibre
- Brain health, they contain lecithin
In Chinese Medicine, avocados are seen as cooling and building the blood and yin. They also lubricate the lungs, which may be of significance during the present pandemic times.

Just a note of caution, avocados are high in oxalates and salicylates and If you suffer sensitivities to these anti nutrients, avocados may not be for you.
Let’s not forget that avocados are fat and as such, large amounts will be fattening!

Avocados are great but remember small amounts go a long way!