Melissa.. during Corona
Melissa, also known as Lemon Balm is what I drink most nights during the spring & summer and now, during corona lockdown, more religiously than ever.
Why at night? Because it’s great for insomnia, it has a calming effect, and eases stress and anxiety.
Why spring and summer? Because during these seasons exposure to sun activates the herpes simplex virus HSV, causing cold sores and Melissa stops it dead in its tracks. Melissa’s anti-viral effects go beyond HSV, it’s also claimed to have effects against HIV.
Lemon balm is significantly effective against dyspepsia (indigestion), helps with bloating abdominal pain, and even eases heart burn. This means that for those suffering with IBS Melisa would be a great remedy, but remember it’s very calming so best to drink it after dinner.
In Chinese medicine, it is a cooling herb and used as a sleep aid and as a digestive tonic.
Lastly, it shows some effect with brain problems such as dementia and Alzheimer’s, improving cognition.
Lemon Balm practically has no side effects except in very high doses when it may cause headaches or nausea. Drinking a cup or two a day will help with so many of our present corona related issues. I hope you like it as much as I do, enjoy.
