Fenugreek

Fenugreek is another amazing herb! It’s warming, moistening and bitter. Be cautious if you are on diabetic medications. 

Fenugreek helps improve muscle strength and weight lifting power output. 

Its good for gastritis & constipation. It is a cholagogue meaning it helps improve bile flow - so helps us digest fats. 

Fenugreek improves insulin resistance and so good in obesity, diabetes, PCOS etc.

It also removes phlegm and is beneficial in asthma. 

Lastly, fenugreek aids with low breast milk production as its a galactagogue meaning it increases milk supply without being detrimental to the baby - try having fenugreek seed tea 2-3 cups per day, also helping babies colic