Grains

Recently grains have come under a lot of criticism thanks to the rise in popularity of low carb diets and that for autoimmune conditions, grains are seen as contributing to a leaky gut and increasing inflammation.

However, whole grains provide immense amount of nutrients including vitamin E, B complex, fibre, minerals such as magnesium iron and zinc, and antioxidants. Synergistically these nutrients promote health, provide energy and vitality, calm nerves, and encourage deep sleep.

As grains are low in certain amino acids, they are called incomplete proteins. For this reason, grains are combined with legumes. Grains provide methionine which legumes lack and legumes provide lysine that grains lack.

Cooking grains properly is important:

Wash, soak for 8-12 hours, discard the water. Add cold water (2-3 times the amount of grains). Bring to boil, simmer 30-120 mins, depending on the type of grain.

Avoid processed or refined grains and be wary of gluten if you have an autoimmune condition. Eat slowly and chew well for digesting efficiently, since grains are mildly acidic and saliva is alkaline.

Remember every grain doesn’t suit everybody. Watch my posts for specific grain‘s specific properties.