Water

Feb 20

We are 60% water. We can’t live without it - it is essential for our bodily functions: water delivers oxygen, keeps us hydrated, regulates our body temperature, lubricates our joints... and has many many more benefits.

Are you aware how clean your drinking water is?? If it’s full of toxins... think of the damage that is entering your system.

With respect to my drinking water I must say I spoil myself.. I have an H2O Reverse Osmosis filter which I now mainly use for washing my fruit and veg. This is because I recently invested in a Big Berkey filter which I love. Unlike H2O, it retains some of the important minerals.

food/drinksupplements

Ghila Bali

After many years of my friends pushing me to do so, I’ve finally decided to share the fruits of my 30+ years of health and wellness knowledge.

Following a Ph.D in Economics I had a complete career change and studied Traditional Chinese Medicine, graduating as an Acupuncturist over 25 years ago. Since then I have continued to study - completing degrees in Chinese Herbs and Naturopathic Nutrition and becoming a Reiki Healer.

I continue to treat patients and am an avid reader of all things health. This page aims to provide a consolidated account of my past and continued learnings.

I hope you enjoy it and that it helps you take control of your health and better understand your body and mind.

https://valehealth.co.uk/about

Water

Lysine

Grains