Hay fever...and Corona: not fun!
You are in isolation and have a little window for going out to get fresh air. You start sneezing, coughing, eyes get itchy, watery, red.. and everyone runs away from you? You even start questioning yourself....hayfever.. or Corona?
How you can help yourself?
What you need to avoid:
Dairy - mucous forming
Sugar - lowers immune function
Allergic foods - be aware of your intolerancesHigh histamine foods - eat freshly cooked foods. Those that have been left for long periods of time contain more histamine which worsens your allergic response.. avoid re heating last nights leftovers!
What helps;
Bee pollen - for energy, vitality and endurance, it’s the best remedy for hay fever
Nettle - effective treatment, pill or tea form, start slow, build up to 2 capsules 3x dayQuercetin - natural anti-histamine, best food sources are garlic and onions, or in pill form 400mg 3x day
Micro algae - such as wakame or arame immune enhancing, allergy clearing
Probiotics - daily, to boost immune system
Citrus seed extract - potent antibiotic, offers great protection to the immune system, make sure to find a clean and pure product
You are in luck because these remedies are also helpful for viruses such as Corona.
For prevention, start these 1-2 months before the hay fever season.
Hopefully this year will be an exception and you won’t suffer with hay fever.
