Nettle Tea

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... not really for Corona, but very useful!
In Europe and Asia, stinging nettles have long been used for medicinal purposes. Though this plant may look threatening, it has remarkable benefits:

Rich in vits A, B, C and K, and in minerals such as calcium, iron, magnesium and phosphorus, nettle is considered as a ‘blood builder’, it helps with anaemia. Also thanks to its silica content, it improves hair health.

Considered as a ‘spring tonic’ thanks to its detoxification/diuretic effect, it removes toxins from the kidneys and helps with oedema.

Freeze dried nettles are amazing for hay fever (allergic rhinitis); start with 2 capsules 3x day, reduce as improvements are felt.
For me, nettle’s most significant benefit is its anti-inflammatory effect. This plant has been used very successfully to reduce pain associated with arthritis, sciatic pain, tendonitis, and as it also reduces uric acid build up, nettle helps with gout.

Nettle root is a popular remedy for an enlarged prostate, a common ailment with older men, and the associated symptoms such as urination problems.

There are no known significant side effects with Nettle but be aware that it may cause a severe allergic reaction for some and may interact with blood thinners and diuretics.

So yes, not many uses for the Covid 19 but may be very useful during isolation. Just enjoy 1-2 cups of nettle tea a day and see some of its benefits.

Ghila Bali

After many years of my friends pushing me to do so, I’ve finally decided to share the fruits of my 30+ years of health and wellness knowledge.


Following a Ph.D in Economics I had a complete career change and studied Traditional Chinese Medicine, graduating as an Acupuncturist over 25 years ago. Since then I have continued to study - completing degrees in Chinese Herbs and Naturopathic Nutrition and becoming a Reiki Healer.


I continue to treat patients and am an avid reader of all things health. This page aims to provide a consolidated account of my past and continued learnings.


I hope you enjoy it and that it helps you take control of your health and better understand your body and mind.

https://valehealth.co.uk/about
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Vitamin C…and Corona

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Diarrhoea...during Corona