Vitamin C…and Corona

Vit C is probably the most widely used supplement everywhere in the world, and it is very much ‘en vogue’ at the moment!

Does Vit C help us protect against Corona? Let’s have a closer look. Vit C is a water soluble anti-oxidant. It is antibacterial, antiviral, protects cells in the body from oxidative stress and is an effective immune booster.

What conditions does Vitamin C help:
Cancer - protects against DNA damage
Cardiovascular disease - prevents LDL oxidation and helps reduce high blood pressure
Viruses/infections, beneficial from the common cold, to Herpes Simplex Virus.. it is helpful for various bacterial infections as it supports healthy white blood cells functioning.
Osteoporosis/ osteoarthritis - prevents cartilage loss, looks after bone health, and has anti-inflammatory effects
Periodontal disease - deficiency of vit C causes gum inflammation
Auto-immune conditions - has significant anti-inflammatory properties
Macular degeneration/cataracts/glaucoma - works well with zinc and Vit E

Stress reduces Vit C levels in our body so in stressful times.. like now.. it helps to supplement. 500mg daily is the general recommendation but when necessary can go up to 2000mg. Virtually no side effects but in excess can cause diarrhoea. If acidity upsets the stomach, Ester-C or buffered Vit C are preferable.

Be aware that Vit C helps regenerate Vit E levels in the body so for a general immune boosting effect take them together... no better time than now!