Walnuts

Out of all the nuts, walnuts have the highest antioxidant and omega 3 levels. They reduce inflammation and alleviate pain especially in the knees & back.

They nourish the brain and enrich the sperm (used for treating erectile dysfunction). They are warming - especially for those who chronically feel cold. They are said to moisten the lungs and intestines and so are used to treat coughing and wheezing (good to know with corona flying around) and as a remedy for constipation, particularly in the elderly. TCM warms against walnut intake if you have loose stools or heat signs such as mouth ulcers.

Nuts are high in calories but we’ve already spoken about why eating healthy fat is important. Plus, nuts actually boost your metabolism making you burn fat faster and more effectively than other calories!