Hormone Health, Women’s Health & Menopause

Hormonal balance is essential to good health, whether you’re experiencing burn out, PMS, irregular cycles, or transitioning through menopause. We offer acupuncture and nutritional support that helps regulate hormones naturally, easing symptoms like mood swings, cramps, insomnia, night sweats, anxiety and fatigue, while restoring overall balance.

Related Blog Posts on Hormone Health, Women’s Health & Menopause:

Featured
Ghila Bali
Strength Training - a definite MUST for health!
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Discover the transformative benefits of strength training—from boosting muscle mass, bone density, and metabolism to enhancing mental health and brain function. Learn why progressive resistance exercises are key and how to start safely at any age.

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Inflammation: The Silent Culprit Behind Chronic Health Issues
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Discover how chronic inflammation affects conditions like PCOS, IBS, and autoimmune diseases. Learn natural remedies, anti-inflammatory foods, and lifestyle tips to restore balance and vitality. Explore how personalised nutrition and acupuncture can support your health.

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Candida/Thrush: Treatment & Prevention
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Explore effective natural remedies for candida and thrush. Learn how diet, probiotics, garlic, sauerkraut, and chlorophyll-rich foods can combat yeast infections, while avoiding refined sugars, yeast, and dampness-causing foods. Tips for prevention and recovery using naturopathic nutrition principles.

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Anti-Nutrients: When to Avoid Them for Osteoporosis & Better Bone Health
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Osteoporosis risk factors include menopause, family history, and autoimmune conditions. While medications have side effects, a nutrient-rich diet can help. Learn how to maximize calcium absorption by avoiding anti-nutrients like phytates, lectins and oxalates, and discover the best foods and supplements for bone health.

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The Vaginal Microbiome: What It Is and Why It’s So Important for Women’s Health
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Discover the importance of the vaginal microbiome in women's health. Learn how a balanced microbiome supports fertility, prevents infections, and reduces risks like pelvic inflammatory disease. Explore testing options and tips for maintaining vaginal health, including the role of Lactobacilli bacteria in boosting IVF success.

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Testimonials

  • “I can't recommend Cassie enough! She has truly been a game-changer in my journey toward better health and well-being. I initially sought her help for issues with sleep and PMS and the transformation I’ve experienced under her care has been remarkable. From the very first session, Cassie made me feel at ease with her warm, compassionate demeanour and deep knowledge of acupuncture. She takes the time to understand my individual needs, always listening intently and tailoring each session to address specific concerns. Her approach is both professional and personal, which made me feel cared for right from the start. In just a few treatments, I began to notice significant improvements in my sleep patterns. My anxiety, which used to feel overwhelming at times before my cycle has reduced dramatically. Thanks to Cassie's treatments, I feel calmer, more centered, and able to handle daily stresses with more ease. What sets Cassie apart is not just her expertise but her genuine passion for helping others. She is truly dedicated to her patients’ well-being, and it shows in the thoughtful care she provides. Each session is a relaxing, rejuvenating experience that leaves me feeling more balanced, both physically and emotionally. If you're struggling with sleep, anxiety, or any other issues, I highly recommend booking an appointment with Cassie. Her acupuncture sessions have made a world of difference for me, and I’m so grateful to have found her. She is a gifted healer, and I can't thank her enough for all she's done!”

    — Isabella Townsley

  • “I saw Cassie for shoulder pain that even physio couldn’t help and, having never had Acupunture before, didn’t expect to be nearly completely pain free after one session. I also didn’t realise the multitude of ailments this therapy can help with; she is also targeting my painful periods which too have greatly improved after one session. Would highly recommend!”

    — Sarah Simmonds

  • “Couldn't recommend Cassie more highly - she is an amazing acupuncturist. She is super knowledgeable, helpful and welcoming. She really helped me in two respects: 1. Back pain/stiffness - I had multiple deep tissue massages, which only helped relieve the stiffness for a day or two. Just one session with Cassie and there's already a huge and lasting difference 2. Cassie also helped me to get my period (which was a couple of days late) - got it the next morning after my session!”

    — Isabel Holder

  • “So glad I started my health journey with Cassie. She’s been nothing short of amazing! Taking a holistic approach to help me regulate my hormones, she’s also been advising me on how to improve my diet and it works! Since I started seeing her my cycles are more regular and my skin is not breaking out anymore. Cassie always takes time to understand the situation and ask the right questions. I can only recommend her and I’m looking forward to our next appointment!”

    — Paulina Mievre

  • “I have been to see Cassie to get help with a number of different things including anxiety, digestive issues and PMS. She is gentle, attentive and listens carefully. Her Acupuncture treatments have helped me so much and I always feel well after sessions with her!”

    — Lilli Stewart

  • "Cassie is amazing! I have been seeing her regularly every couple of weeks for nearly a year now. I was really sceptical about how effective Accupuncture really was when I booked my first session, but I am now a firm believer and a huge advocate of its benefits. Whether it’s a sudden toothache, acne, back ache, bloating or irregular menstrual cycles and so much more, Cassie will help with it all. She also helps with supplements and diet for a healthy lifestyle which is enormously helpful. I am eternally grateful to Cassie and I cannot recommend her highly enough. If you want to do something to benefit your health, then do yourself a favour and invest in your overall well being and try accupuncture, trust me, you wont look back!"

    - Sarah Rick-Harris

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