The Benefits of Broccoli

We all know that broccoli and good health go hand in hand, but what is broccoli actually good for?

Broccoli is a cruciferous vegetable with anti-inflammatory benefits, especially for heart health, and of course great for Polycystic Ovary Syndrome, PCOS (see my previous post on PCOS).

It promotes digestive health, thanks to its high fibre; it protects the stomach lining and helps with gastritis.

I love broccoli for its benefits to vision health and eye inflammation, thanks to its high vitamin A, lutein and zeaxanthin levels.

Is your skin sun-damaged? Broccoli helps counteract that.

Worried about cancer? The research shows a significant reduction of cancer risk especially that of breast and colon, with regular broccoli consumption.

In Chinese medicine, Broccoli is seen as cooling and having pungent and bitter flavours; therefore, it helps with damp and heat conditions such as red eyes, cysts, and oedema.

Avoid large amounts of broccoli in thyroid deficiency cases.

Do not overcook broccoli. In fact the best way to preserve its nutrients, especially its chlorophyll, is to steam its stems (with red onions and garlic, if so desired) for 2 mins, then add the florets and steam for another 4 mins... just delicious!