Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Strength Training - a definite MUST for health!
Discover the transformative benefits of strength training—from boosting muscle mass, bone density, and metabolism to enhancing mental health and brain function. Learn why progressive resistance exercises are key and how to start safely at any age.
Inflammation: The Silent Culprit Behind Chronic Health Issues
Discover how chronic inflammation affects conditions like PCOS, IBS, and autoimmune diseases. Learn natural remedies, anti-inflammatory foods, and lifestyle tips to restore balance and vitality. Explore how personalised nutrition and acupuncture can support your health.
Anti-Nutrients: When to Avoid Them for Osteoporosis & Better Bone Health
Osteoporosis risk factors include menopause, family history, and autoimmune conditions. While medications have side effects, a nutrient-rich diet can help. Learn how to maximize calcium absorption by avoiding anti-nutrients like phytates, lectins and oxalates, and discover the best foods and supplements for bone health.
The Endless Magic of Flax Seeds
Flax seeds are a powerhouse for heart health, hormone balance, and cancer prevention. Known to lower blood pressure, cholesterol, and inflammation, they’re rich in omega-3s and lignans that support PMS relief, breast cancer prevention, and tumour reduction. Ideal for seed cycling, flax seeds boost oestrogen levels naturally. Learn how to incorporate freshly ground flax seeds into your diet for optimal health benefits.
How to optimise your sleep
Improve your sleep by starting your day with natural light, especially before checking your phone. Discover how the relationship between cortisol and melatonin can regulate your sleep-wake cycle and enhance your energy levels throughout the day. Learn simple, effective tips for better sleep hygiene that can benefit your emotional wellness, hormone health, fertility, and overall well-being.
Lysine - A Magic Cold Sore Solution
Discover how Lysine, an essential amino acid, can help prevent and shorten the duration of cold sores caused by the Herpes Simplex Virus. Learn about its role in reducing anxiety, supporting bone health, and boosting collagen production for wound healing. Find out when and how to use Lysine for optimal health benefits.
The Benefits of Broccoli
Explore the numerous health benefits of broccoli, from supporting hormone balance in PCOS to reducing cancer risks and hormonal acne, and promoting eye and digestive health. Learn why broccoli is a powerhouse for both men and women’s wellness and the best ways to prepare it for maximum nutrition.
Calcium, Ca - Why supplementing isn’t always the answer
Calcium is crucial for bone health, but excessive supplementation can cause issues like kidney stones or arteriosclerosis. Discover the best dietary sources of calcium and how to balance it with magnesium, vitamin D, and K for optimal bone health, especially during menopause. Learn why calcium citrate is your best choice.
Osteoarthritis: Treatment & Prevention
Discover natural ways to prevent and treat osteoarthritis (OA) symptoms like joint pain, stiffness, and swelling. Learn how weight management, an anti-inflammatory diet, and nutritional supplements (like vitamins D3, C, and glucosamine) can support joint health. Explore Chinese medicine recommendations and complementary therapies such as acupuncture and laser therapy to ease OA discomfort and improve mobility.
Explaining the Controversy around Soybeans
Soybeans are rich in calcium, isoflavones, and vitamin E, offering potential benefits like easing menopause symptoms and supporting bone health. However, risks include goitrogens, oxalates, and allergies. Learn why fermented soy forms like tofu, miso, and natto may be the safest and healthiest choice. Discover the truth about soy and how to enjoy it wisely!