Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
A diet, for life?
Discover why specialised diets like low FODMAP, keto, or low histamine may help symptoms but aren't always a permanent solution. Explore root causes like SIBO, candida, or leaky gut to expand your food options and improve gut health. Learn how diversity in your diet can support overall wellness—except in cases of allergies like coeliac disease.
Celery for your health
Discover the incredible benefits of celery! Packed with antioxidants, vitamins, and minerals, it reduces inflammation, supports digestion, lowers blood pressure, and boosts memory. Learn how celery’s alkalising and anti-inflammatory properties align with Traditional Chinese Medicine for overall health. Perfect for weight management and wellness!
Should we all be taking probiotics?
Discover whether probiotics are essential for everyone. Learn the benefits of probiotic-rich foods and supplements for gut health, mood, skin, and more. Find tips on choosing the right probiotic supplement, when to avoid them (like with SIBO), and why cycling them is crucial for balanced gut bacteria.