Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
The Souls in Traditional Chinese Medicine: Mind, Body & Spirit Connection
Discover the five "souls" of Traditional Chinese Medicine—Hun, Po, Shen, Yi, and Zhi—and their connection to emotional and physical health. Learn how to nourish these aspects of consciousness through diet, herbs, and lifestyle. Explore how acupuncture and TCM can restore balance to your mind, body, and spirit.
Counteracting Alcohols Heat
Learn how Traditional Chinese Medicine views alcohol as heating and ways to balance it with cooling foods and drinks. Discover why mint, dandelion, or nettle tea can support detoxification, liver health, and hydration, helping to counteract the effects of alcohol and reduce hangovers.
Facts You Didn’t Know about Male Fertility
Discover essential tips for improving male fertility, from protecting sperm health to avoiding harmful environmental factors. Learn how temperature, diet, lifestyle habits, and common toxins can impact sperm count and motility. Explore natural ways to boost fertility and support reproductive health, including diet changes, supplements, and more.
Hormonal Acne : Causes & Solutions
Struggling with hormonal acne? Learn how to clear cystic breakouts around the jawline and chin naturally with nutrition, detox support, and lifestyle changes. From balancing blood sugar and adding anti-inflammatory foods to fibre-rich meals for hormone detox, these holistic strategies support clear, confident skin. Book a 1-1 consultation today!
How to Eat with our Circadian Rhythms
Align your eating habits with your circadian rhythms to improve digestion, manage weight, and support emotional wellness. Learn when to eat, what to avoid, and how to boost nutrient absorption naturally with these expert nutrition tips. Discover the best times for meals and how to sync with your body’s natural rhythms.
Improving Sleep Naturally: Tips from a Naturopathic Nutritionist
Struggling with sleep? Discover natural tips from a naturopathic nutritionist to enhance your sleep quality. Learn how melatonin, cortisol, and circadian rhythm impact rest, and find sleep-supporting foods, mindful supplements, and sleep hygiene practices. Improve your sleep with morning sunlight, balanced meals, herbal teas, and a calming bedtime routine.
Managing Inflammation: A Holistic Approach
Discover a holistic approach to managing inflammation with naturopathic tips. Learn how balanced nutrition, stress management, and lifestyle habits like acupuncture can support your body’s natural healing process. Explore anti-inflammatory foods, the importance of blood sugar regulation, hydration, and mindful practices to reduce inflammation.
Gut Health and Acupuncture: A Holistic Approach to IBS
Struggling with IBS? Discover how acupuncture and naturopathic nutrition can improve gut health. By addressing Spleen Qi deficiency, reducing inflammation, and supporting digestion with TCM principles, you can achieve long-term relief from IBS symptoms like bloating, diarrhea, and fatigue. Explore holistic treatments today for better digestive health.
Holistic Strategies for Managing Inflammatory Bowel Disease (IBD)
Discover holistic strategies for managing IBD, including dietary changes, acupuncture, and lifestyle modifications. Learn how anti-inflammatory foods, probiotics, and stress management can reduce flare-ups and improve gut health. Tailored treatment plans at Vale of Health support long-term relief from Crohn's Disease and Ulcerative Colitis symptoms.
Managing PCOS with Nutrition and Acupuncture: A Holistic Approach
Learn how a holistic approach combining acupuncture and nutrition can help manage PCOS symptoms. Discover dietary tips for stabilising blood sugar, reducing inflammation, and balancing hormones. Book a consultation today to develop a personalised plan that supports hormonal health, fertility, and overall well-being.
Well, it’s official. Summer is Over. Here’s how to NOT get sick this Autumn.
Don’t let the seasonal shift bring you down! Discover natural ways to boost your immune system this autumn with anti-inflammatory foods, warming teas, vitamin D, acupuncture, and more. Stay cozy, healthy, and sickness-free all season.
The Impact of Stress on Fertility: Acupuncture and Nutrition Solutions
Chronic stress can significantly impact fertility by disrupting hormone balance and reproductive health. Learn how acupuncture and a nutrient-rich diet can naturally reduce stress, lower cortisol, and support both egg and sperm quality. At Vale of Health, we offer personalised acupuncture and nutrition solutions to help you achieve emotional balance and improve fertility outcomes, naturally and effectively.
Tackling Tendinitis or any inflammatory condition
Combat tendinitis and inflammation naturally with expert tips from a qualified nutritionist and acupuncturist. Discover the best anti-inflammatory foods, omega-3 sources, oil quality considerations, and the role of acupuncture and cupping for faster recovery and pain relief. Avoid common inflammatory foods to support your healing journey.
Are you worried about the thickness of your endometrial lining?
Worried about the thickness of your endometrial lining? Learn how acupuncture can help increase lining thickness and improve your chances of IVF success. Research shows that a minimum of 6mm is necessary for optimal live birth rates, with a trilaminar appearance being more crucial.
10 Second Hangover Cure
Discover a quick acupressure technique to relieve hangover symptoms in just 10 seconds. Learn how to locate and massage Gall Bladder 8 to ease headaches, migraines, and nausea caused by alcohol. Try this natural remedy for fast hangover relief!
5 Ways to Reduce Unwanted Inflammation
Reduce unwanted inflammation with these 5 natural strategies. Improve your diet, optimize your supplements, enhance sleep, stay active, and try acupuncture for better overall health. Learn how nutrition and acupuncture can help manage inflammation effectively. DM for personalized consultations.
5 Tips to manage IVF
Going through IVF? Discover 5 essential tips to support your IVF journey. From staying hydrated and eating a balanced diet, to the benefits of acupuncture and the importance of a strong support system, these tips can help improve your chances of success and manage side effects. Book a personalised fertility coaching session for tailored advice and support.
How to increase your chances of IVF success by 32%
Increase your chances of IVF success by 32% with acupuncture, according to a recent meta-analysis. Learn how acupuncture can improve clinical pregnancy rates, live birth rates, and alleviate IVF-related stress, anxiety, and side effects. Find out how acupuncture can support you on your fertility journey, whether you're just starting IVF or already undergoing treatment.
How to optimise your sleep
Improve your sleep by starting your day with natural light, especially before checking your phone. Discover how the relationship between cortisol and melatonin can regulate your sleep-wake cycle and enhance your energy levels throughout the day. Learn simple, effective tips for better sleep hygiene that can benefit your emotional wellness, hormone health, fertility, and overall well-being.
5 ways to decrease Anxiety
Struggling with anxiety? Learn 5 proven strategies to naturally manage anxiety, from balancing blood sugar with healthy fats and proteins, to increasing magnesium intake for relaxation. Discover the benefits of walking in nature, acupuncture, and adaptogenic herbs like ashwagandha and chamomile to reduce stress and promote calm. Improve your emotional wellness and manage anxiety