Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Facts You Didn’t Know about Male Fertility
Discover essential tips for improving male fertility, from protecting sperm health to avoiding harmful environmental factors. Learn how temperature, diet, lifestyle habits, and common toxins can impact sperm count and motility. Explore natural ways to boost fertility and support reproductive health, including diet changes, supplements, and more.
Low AMH: Should It Really Insight Fear? Understanding Its Relevance to Fertility
Worried about low AMH (Anti Mullerian Hormone)? Learn why it’s not the full story for fertility or menopause. Discover the truth about AMH, its role in IVF, and how lifestyle changes, nutrition, and addressing inflammation can support your reproductive health. Get expert insights and guidance for optimising fertility naturally or with IVF.
The Vaginal Microbiome: What It Is and Why It’s So Important for Women’s Health
Discover the importance of the vaginal microbiome in women's health. Learn how a balanced microbiome supports fertility, prevents infections, and reduces risks like pelvic inflammatory disease. Explore testing options and tips for maintaining vaginal health, including the role of Lactobacilli bacteria in boosting IVF success.
The Benefits of Naturopathic Nutrition for Endometriosis
Explore how naturopathic nutrition can help manage endometriosis by balancing blood sugar, reducing inflammation, and supporting hormone regulation. Learn about the benefits of anti-inflammatory foods, cruciferous vegetables, probiotics, and acupuncture to alleviate pain, enhance fertility, and improve overall health for women with endometriosis.
Managing PCOS with Nutrition and Acupuncture: A Holistic Approach
Learn how a holistic approach combining acupuncture and nutrition can help manage PCOS symptoms. Discover dietary tips for stabilising blood sugar, reducing inflammation, and balancing hormones. Book a consultation today to develop a personalised plan that supports hormonal health, fertility, and overall well-being.
Acupuncture and Nutrition for Endometriosis: A Holistic Approach
Manage endometriosis symptoms naturally with acupuncture and nutrition. Discover effective strategies to reduce pain, balance hormones, and improve fertility through personalized dietary changes and acupuncture treatments.
Holistic Health for Male Fertility: Boosting Sperm Health Naturally
Discover holistic ways to improve male fertility! From nutrient-rich diets and acupuncture to lifestyle adjustments, learn effective strategies to enhance sperm quality and support conception naturally.
The Impact of Stress on Fertility: Acupuncture and Nutrition Solutions
Chronic stress can significantly impact fertility by disrupting hormone balance and reproductive health. Learn how acupuncture and a nutrient-rich diet can naturally reduce stress, lower cortisol, and support both egg and sperm quality. At Vale of Health, we offer personalised acupuncture and nutrition solutions to help you achieve emotional balance and improve fertility outcomes, naturally and effectively.
PCOS or just Cysts on your Ovaries?
Do you really have PCOS, or just cysts on your ovaries? Learn why an ultrasound alone may not confirm PCOS. Discover the full Rotterdam criteria for a PCOS diagnosis and understand symptoms like irregular periods and elevated androgen levels. Listen to our Instagram reels for more insights.
Easy Hack to Balance your Hormones
Struggling with hormonal imbalances like fatigue, acne, or irregular periods? One of the simplest ways to restore balance is by stabilising your blood sugar. Learn why having a hot, protein-packed breakfast every day is key to balancing hormones and improving overall health. Avoid intermittent fasting if you have hormone issues for better results.
3 Kitchen Tips to Improve your Health
Ready to elevate your kitchen and improve your health? Discover 3 simple swaps: replace vegetable oil with antioxidant-rich olive oil, switch to mineral-rich Himalayan or sea salt, and ditch plastic for wooden or stainless steel utensils. These easy changes can make a big difference in your overall health and wellness!
5 Meals I’d eat on repeat for Breast Cancer, Endometriosis, Hormonal Acne…
Discover 5 nutrient-packed meals designed to support hormonal health for conditions like breast cancer, endometriosis, and fibroids. These meals focus on phytoestrogens, anti-inflammatory ingredients, and gut health to help detoxify excess oestrogen and support overall wellness.
Are you worried about the thickness of your endometrial lining?
Worried about the thickness of your endometrial lining? Learn how acupuncture can help increase lining thickness and improve your chances of IVF success. Research shows that a minimum of 6mm is necessary for optimal live birth rates, with a trilaminar appearance being more crucial.
Does my Fertility Fall off a Cliff at 35?
Learn the truth about fertility and age. While fertility doesn't "fall off a cliff" at 35, egg quality declines with age. Discover the percentages of genetically competent eggs at different ages and what it means for pregnancy chances and miscarriages. Get answers to your fertility and hormone health questions.
5 Tips to manage IVF
Going through IVF? Discover 5 essential tips to support your IVF journey. From staying hydrated and eating a balanced diet, to the benefits of acupuncture and the importance of a strong support system, these tips can help improve your chances of success and manage side effects. Book a personalised fertility coaching session for tailored advice and support.
Brazil Nuts for your Nuts
For men trying to conceive, eating two Brazil nuts daily can significantly improve sperm health due to their high selenium, antioxidants, and healthy fats. Learn how Brazil nuts can support fertility and improve overall well-being. Choose high-quality sources for maximum benefits.
A cold water swim for your swimmers
Enhance sperm health by opting for cold water swimming. Studies show cooler environments support better sperm count and motility, while high temperatures can lower fertility. Learn how cold water plunges can help optimise sperm production for those trying to conceive.
Prawns for Male Fertility
Enhance male fertility with prawns! Packed with essential nutrients like zinc, selenium, and omega-3 fatty acids, prawns support healthy sperm production, motility, and overall reproductive health. Perfect for men looking to optimise fertility.
Melatonin for Fertility
Discover the importance of melatonin for fertility, particularly its role in protecting eggs and supporting IVF success. Learn how melatonin decreases with age and how optimizing your sleep and supplementing with tart cherry can naturally boost melatonin levels, potentially improving egg quality and reducing miscarriage risks.
How to increase your chances of IVF success by 32%
Increase your chances of IVF success by 32% with acupuncture, according to a recent meta-analysis. Learn how acupuncture can improve clinical pregnancy rates, live birth rates, and alleviate IVF-related stress, anxiety, and side effects. Find out how acupuncture can support you on your fertility journey, whether you're just starting IVF or already undergoing treatment.