Wellness Journal

Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.

In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.

Sign up for our newsletter below to receive exclusive content directly to your inbox, and follow us on Instagram @vale.of.health for daily inspiration.

With love,
Cassie & Ghila

Search our Wellness Journal:

Support Through Preconception, Pregnancy, and Postpartum with Acupuncture and Nutrition

Support Through Preconception, Pregnancy, and Postpartum with Acupuncture and Nutrition

Discover how acupuncture and nutrition can enhance fertility, support a healthy pregnancy, and aid postpartum recovery. Learn how to boost egg and sperm quality, ease pregnancy symptoms, and restore energy in the fourth trimester.

Read More
Facts You Didn’t Know about Male Fertility

Facts You Didn’t Know about Male Fertility

Discover essential tips for improving male fertility, from protecting sperm health to avoiding harmful environmental factors. Learn how temperature, diet, lifestyle habits, and common toxins can impact sperm count and motility. Explore natural ways to boost fertility and support reproductive health, including diet changes, supplements, and more.

Read More
Detox Your Daily Life: A Guide to Reducing Hormone-Disrupting Chemicals for Better Health & Fertility

Detox Your Daily Life: A Guide to Reducing Hormone-Disrupting Chemicals for Better Health & Fertility

Discover practical steps to reduce exposure to hormone-disrupting chemicals (EDCs) that impact fertility, hormone balance, and inflammation. Ideal for anyone trying to conceive, managing hormonal conditions like PCOS or endometriosis, or reducing health risks from toxins in food, home products, and skincare. Learn easy swaps to lower your toxic load and support long-term wellness.

Read More
Understanding Sperm Testing

Understanding Sperm Testing

If you're struggling to conceive, a sperm test is essential. Learn about semen analysis, including sperm count, motility, and morphology, as well as the importance of a DNA fragmentation test for assessing sperm quality. Even with normal results, sperm health can be improved. Discover tips for enhancing male fertility and improving sperm quality to boost your chances of conception.

Read More
How to optimise your sleep

How to optimise your sleep

Improve your sleep by starting your day with natural light, especially before checking your phone. Discover how the relationship between cortisol and melatonin can regulate your sleep-wake cycle and enhance your energy levels throughout the day. Learn simple, effective tips for better sleep hygiene that can benefit your emotional wellness, hormone health, fertility, and overall well-being.

Read More
7 Reasons to get your Sperm Tested

7 Reasons to get your Sperm Tested

Wondering if your fertility could be impacting your ability to conceive? Discover 7 crucial reasons to get your sperm tested, including a history of urological issues, infections, or testosterone use. Learn why a standard semen analysis may not be enough & how sperm DNA fragmentation & ROS tests can provide deeper insights. Explore lifestyle changes, diet, & acupuncture to improve sperm health.

Read More
Is stress affecting your Fertility?

Is stress affecting your Fertility?

Can stress affect your ability to conceive? Discover how chronic stress disrupts hormones, periods, and sperm health. Learn how acupuncture and nutrition can reduce stress, restore balance, and support your fertility journey naturally.

Read More
Aphrodisiacs and Zinc

Aphrodisiacs and Zinc

Discover why foods like oysters and beetroot are aphrodisiacs, thanks to zinc and nitric oxide. Zinc plays a key role in sex hormone production, fertility, and erectile function. Learn about zinc’s importance in reproductive health and how it supports your immune, digestive, and overall well-being.

Read More
Orgasms, just for pleasure?

Orgasms, just for pleasure?

Orgasms are not just for pleasure—they offer numerous health benefits! From boosting immunity and reducing stress to enhancing fertility, orgasms promote better overall well-being. For women, they help regulate the menstrual cycle and improve sperm retention, while men benefit from better sperm quality and prostate health. Learn why orgasms are essential for physical and emotional health.

Read More
15 Tips to prepare your body for Pregnancy

15 Tips to prepare your body for Pregnancy

Ready to start your pregnancy journey? Discover 15 expert-backed tips to prepare your body for conception. From balanced meals and better sleep to reducing stress and boosting vitamin levels, these tips support fertility for both women and men. Build a healthy foundation for a successful pregnancy.

Read More
Beetroot to Boost Exercise Performance

Beetroot to Boost Exercise Performance

Beetroot, rich in nitrates, enhances exercise performance by improving oxygen use and stamina. It also helps lower blood pressure and supports liver detox. Packed with essential nutrients, it’s great for overall health, hormone regulation, and fertility. Discover how beetroot can support your fitness, blood health, and more.

Read More
The Incredible Uses of Bee Products for Health

The Incredible Uses of Bee Products for Health

Discover the incredible health benefits of bee products. From raw honey’s liver support and Manuka honey’s antibiotic properties to bee pollen’s immune-boosting nutrients, propolis’s healing effects, and royal jelly’s hormone regulation and fertility benefits—find the perfect bee product for your needs. Learn their uses and potential for allergies.

Read More
Zinc - an all-important mineral

Zinc - an all-important mineral

Zinc is vital for immune support, reducing inflammation, and managing autoimmune conditions like IBD and rheumatoid arthritis. It also plays a role in improving acne, eye health, and male fertility. Learn about zinc's benefits, dietary sources, and the importance of proper supplementation for overall well-being.

Read More
The Amazing Benefits of CoQ10

The Amazing Benefits of CoQ10

CoQ10, vital for energy production & a potent antioxidant, supports fertility in both men and women by protecting sperm & egg quality. It's crucial for heart health and managing periodontal disease. Levels can be depleted by aging, smoking, and statin medications. Incorporating CoQ10-rich foods like nuts, seeds, and certain fruits is key for maintaining health. Learn how to boost your CoQ10 intake

Read More