Wellness Journal
Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.
In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.
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With love,
Cassie & Ghila
Search our Wellness Journal:
Saffron: A Powerful Antidepressant
Discover the remarkable benefits of saffron, a powerful polyphenol known for its antidepressant effects, antioxidant properties, and ability to reduce inflammation. Learn how saffron supports mood, brain health, libido, PMS relief, and eye health, including macular degeneration. Find out how to use this luxurious spice or choose quality supplements safely.
Carbohydrates, Protein & Mental Health
Discover how carbohydrates and protein influence serotonin production, impacting mood, impulse control, and mental health. Learn why whole grains, not white carbs, are essential for supporting weight management and emotional wellness. Explore serotonin-boosting foods like turkey, lentils, and quinoa to maintain balance and feel your best.
Berries & all their health benefits
Explore the incredible health benefits of berries, from anti-cancer properties and immune-boosting to hormone regulation and digestive health. Learn about strawberries, raspberries, goji berries, and blackberries in both Western nutrition and TCM, plus tips for eating and preserving them.
Brown Rice for your Mental Health
Discover the mental health benefits of brown rice! Packed with fibre, antioxidants, B vitamins, and unique compounds, brown rice supports blood sugar regulation, liver health, and brain function. Learn how this calming food can boost your mood, improve circulation, and help manage anxiety and depression.
Tea: Green or Black?
Discover the health benefits of green and black tea. Green tea, rich in antioxidants, promotes relaxation, improves memory, and protects against cancer. Black tea offers some health benefits but should be consumed in moderation. Learn how these teas support digestion, heart health, and overall well-being.
The Heart & Mental Clarity
In Traditional Chinese Medicine, the heart not only regulates blood circulation but also influences mental clarity, memory, and emotional wellbeing. Discover how blood deficiency and heart disharmony can lead to symptoms like brain fog, insomnia, and anxiety. Learn about foods and lifestyle habits to calm the mind and nourish the heart.
Anaemia & Blood Deficiency
In Traditional Chinese Medicine, anaemia is viewed as blood deficiency, often linked to weak spleen or kidney function. Explore the signs of blood deficiency, such as fatigue, pale skin, and hair issues, and learn how to nourish the body with blood-building foods like nettles, beets, and bone broth. Discover how diet and lifestyle can help restore energy and vitality.
Why some stress is good for you…
Discover the concept of hormesis, where mild stress benefits health by promoting antioxidant production, boosting cell efficiency, and supporting autophagy. Learn how exercise, cognitive stimulation, and even eating fruits and vegetables can help you thrive in the long term.
How to Regulate your Blood Sugar
Struggling with blood sugar imbalances or hypoglycaemia symptoms? Learn how to stabilise energy levels by swapping refined carbs for whole grains, adding protein to meals, and prioritising fibre-rich veggies. Essential tips for managing PCOS, candida, and stress-induced sugar crashes included.
Saffron - what isn’t it good for!
Saffron is an exceptional herb known for its anti-inflammatory, anti-depressant, and antioxidant properties. It can boost cognitive function, alleviate symptoms of menopause and PMS, and improve emotional wellness. Learn how saffron helps with mood, liver qi stagnation, and even cognitive health in conditions like Alzheimer's and depression.
Embracing the change in season: the Earth Element
Discover how the change of season affects your health and emotions, according to Traditional Chinese Medicine. Learn how to nurture your earth element with diet, lifestyle tips, and acupressure to support digestion, reduce anxiety, and embrace autumn with balance. Focus on nourishing, warming foods and grounding practices to restore harmony.
Looking for a natural high? Beta Endorphin is how to get it.
Beta-endorphins are natural mood-boosting chemicals that influence emotional well-being, pain tolerance, and cravings. Discover how activities like exercise and a balanced diet can elevate your beta-endorphin levels, reduce sugar cravings, and enhance emotional resilience. Learn how to naturally achieve a "high" without relying on sugar or alcohol.
Meditation: the How and the Why
Learn how meditation can transform your emotional wellness and health. Discover simple techniques like Yoga Nidra, Relaxation Response, and HeartMath to reduce stress, promote healing, and improve sleep. Start with 10-20 minutes a day to experience the powerful benefits of meditation for your mind and body.
HOW to eat to support your mental health?
Support your mental well-being by eating mindfully and regularly. Learn how Chinese Medicine links overthinking to digestive health and discover the best foods to relieve anxiety, including tips for balancing the spleen and stomach. Explore the importance of mindful eating, meal timing, and avoiding cold, raw foods for better digestion and emotional balance.
Magnesium, Mg - Nature’s Relaxant for the Body & Mind
Magnesium is a vital mineral for energy production, bone health, and emotional wellness. Discover how magnesium deficiency can lead to issues like anxiety, poor sleep, and joint pain. Learn how magnesium balances calcium levels in the body and helps prevent conditions like arthritis and heart disease. Get tips on magnesium-rich foods and supplements to support your overall well-being.
Melatonin, Cortisol & Sleep Cycles: Explained
Discover how melatonin and cortisol shape your sleep-wake cycle and impact your overall health. Learn tips for better sleep hygiene, managing cortisol naturally, and optimising your schedule for restful nights and energised mornings. Explore how sunlight, diet, and stress management can enhance sleep quality and support emotional wellness.
Ginkgo Biloba for Alzheimer’s, Depression, Vision & ADHD
Explore the powerful benefits of Ginkgo Biloba, known for supporting memory, circulation, and mental clarity. It helps with Alzheimer’s, depression, vision conditions like macular degeneration, and ADHD. Learn how this herb can enhance overall health, boost circulation, and alleviate symptoms of tinnitus and Raynaud's disease.
Chronic Stress - Effects & Solutions
Learn how chronic stress impacts your body, from weight gain and low libido to inflammation and gut issues. Discover actionable solutions, including acupuncture, stress-reducing teas, Epsom salt baths, and diet changes like adding leafy greens, whole grains, and omega-3s. Find out how to support your mental and physical health naturally. Take control of stress today!
Is Resistance Training the Best Kind?
Explore the benefits of resistance training, from boosting metabolism and bone density to improving glucose control and reducing disease risks. Learn how to tailor exercise to your needs, especially if managing autoimmune conditions. Combine strength training with daily walks for a balanced approach to long-term health.
The L-Theanine craze
L-Theanine, found in green, black, and oolong teas, promotes calmness and reduces anxiety. Discover the benefits of this amino acid for blood pressure and digestion, while enjoying tea as a natural remedy. Learn why whole foods may be a better choice than supplements for your emotional wellness.