Wellness Journal

Welcome to the Vale of Health Wellness Journal! We’re a team of Traditional Chinese Medicine (TCM) Acupuncturists, Reiki Healers and Naturopathic Nutritionists, dedicated to helping you feel better and reach your health and wellness goals. If you’ve found your way here, we’re excited to support you in making small, meaningful changes to your diet and lifestyle that can have a big impact on your overall health.

In our journal, you’ll find expert insights on holistic living, including fertility and emotional wellness. Expect tips on navigating seasonal changes, nourishing recipes, how to tackle difficult hormonal conditions, analyses of new research, and lifestyle advice rooted in ancient practices. These are the tools that have helped us and our clients, and we hope they do the same for you.

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With love,
Cassie & Ghila

Search our Wellness Journal:

How to optimise your sleep
EMOTIONAL WELLNESS, NATUROPATHIC NUTRITION, ACUPUNCTURE, FERTILITY, PREGNANCY, REIKI & HEALING, INFERTILITY, HORMONE HEALTH, WOMEN's HEALTH, MENOPAUSE, MEN's HEALTH, MALE FERTILITY, IVF, EGG FREEZING, POSTPARTUM, PCOS, ENDOMETRIOSIS, FIBROIDS, IBS, IBD, DIGESTIVE ISSUES, SIBO, HORMONAL ACNE, HAIR LOSS Cassie Bali EMOTIONAL WELLNESS, NATUROPATHIC NUTRITION, ACUPUNCTURE, FERTILITY, PREGNANCY, REIKI & HEALING, INFERTILITY, HORMONE HEALTH, WOMEN's HEALTH, MENOPAUSE, MEN's HEALTH, MALE FERTILITY, IVF, EGG FREEZING, POSTPARTUM, PCOS, ENDOMETRIOSIS, FIBROIDS, IBS, IBD, DIGESTIVE ISSUES, SIBO, HORMONAL ACNE, HAIR LOSS Cassie Bali

How to optimise your sleep

Improve your sleep by starting your day with natural light, especially before checking your phone. Discover how the relationship between cortisol and melatonin can regulate your sleep-wake cycle and enhance your energy levels throughout the day. Learn simple, effective tips for better sleep hygiene that can benefit your emotional wellness, hormone health, fertility, and overall well-being.

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